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WAKE UP YOUR QI – QIGONG
March 23 @ 8:15 am - 9:15 amAED120
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe).
When energy circulates it is much easier to meditate and to feel connected to the present moment.
Join me to Wake Up Your Qi (Energy) and experience this wonderful practice that involves breathwork, with gentle movements and focused intention.
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