Self-love is your superpower, but it is also a skill. It takes work, like learning a language. Most of us find it easy to love others but struggle to direct this love toward ourselves.

This 6-Part Movement & Meditation Coaching Program will help you develop skills and fine tune them so that self-love becomes your Superpower! You can drop in at anytime during the program.

This Is Your Time To Value Your Worth, Find Your Peace To Be Who You Are And Step Into Your Power.

WEEK 4 – STRENGTHEN SELF-LOVE WITH A HUMMING MEDITATION

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start to fall into tune, bringing harmony to your whole being. With body and mind totally together you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

By strengthening self-love, you will give and receive with boundaries from a place of strength and kindness.

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