Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.

This class uses a Red Light Therapy mat which can help reduce tightness and stiffness in the joints among many other benefits.

Become one with the power and light within you.

Book HERE