Join this online Qigong for a quick 30 minute break and experience instant relaxation, a feeling of lightness and a burst of energy to help you through your day/week.

Qigong is an exercise which integrates mindfulness. A routine involves breath, warm up, stretching, and flow movements and meditation.

Try it and feel these incredible benefits – gain longevity, vitality, health, clears stress, and increase energy.

Sign up here:
https://become-the-change.zbni.co/products/qigong-online