Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. The Five Elements represent the energy in nature and in you.

Each element connects to an internal organ, a body system, and emotions. We work with the elements to connect the mindbody systems. Finding balance and harmony from the inside out.

Enjoy the power and grace of this traditional sequence of movements. Feel connected to your inner power, connected to your flow, and relax into the present moment.

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