Join this online Qigong for a quick 30 minute break and experience instant relaxation, a feeling of lightness and a burst of energy to help you through your day/week.

Qigong is an exercise which integrates mindfulness. A routine involves breath, warm up, stretching, and flow movements and meditation.

Try it and feel these incredible benefits – gain longevity, vitality, health, clears stress, and increase energy.

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