Shape Up Sunday! A Free Ladies Only Event A day of fun and engaging activities for you. Come and experience Yoga, Pilates, Ballet, Qigong, Ballet Fitness and Contemporary Dance all for FREE! Sign Up HERE
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls). There is no pre-requisite for this class, and it is […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me at […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls). There is no pre-requisite for this class, and it is […]
Qigong is an ancient health and wellness practice that dates thousand of years. It is the art of effortless power. In these weekly Qigong sessions, you will tap into this power from within you, with gentle movements, breathwork and intention. You will learn how to move your Qi (life force energy) and then let it […]
Osho Gourishankar Meditation is a soft, active awareness technique using breath and candle light that allows you to experience awareness and let go. It is a wonderful method to help calm the mind and body, whilst raising your vibrational frequency. Sign up HERE
Join us for an evening of Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness. The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls). There is no pre-requisite for this class, and it is […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me at […]
Osho Kundalini Meditation is a shaking and dancing meditation that helps stuck energy to flow and move emotions into bliss and joy. Ending with intuitive card readings. It is active, playful, heart full and transformative. Sign Up Contact Us
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls). There is no pre-requisite for this class, and it is […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me to […]
