Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing. Tao Yin […]

Tao Yin is where the ancient philosophy of Yoga and Qigong meet. With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, […]

Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness. The energy felt from the New Moon combines with complete relaxation and healing sounds, will […]

“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements. Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong. […]

Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight. Yoga Nidra is a gentle yet powerful […]