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Join Amy as she takes you on a journey through different Active Meditations each week that are dynamic, playful, heart felt, cathartic and transformative. Active Meditations help you to move […]

Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power. No previous experience is necessary as Amy guides you […]

Join Hemali and Amy for an interactive and engaging group coaching session. This is exclusively for men. Break down barriers and gain tools to relieve stress, anxiety and tension that […]