Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me to […]
Experience complete relaxation and awareness with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. In Yoga Nidra you will lie down in a comfortable position, with additional tools such as pillows, bolsters and eye-masks for extra cosiness. Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl. Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me to […]
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe). When energy circulates it is much easier to meditate and to feel connected to the present moment. Join me to […]
Join us for an evening of Qigong, Yoga Nidra Meditation and Sound Healing. Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness. The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing […]
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl. Yoga Nidra is a gentle yet powerful relaxation and awareness practice. Also known […]
Celebrate Work Dance Day with OSHO Nataraj Meditation®. The energy of Dance. Dance can be one of the deepest meditations. When you forget that you are dancing you start to become the dance. Together wee will discover playful movements and then flow on our own. We will be the movement. We will be the dance. […]
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play. Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing […]
Join Amy Pope and Danielle Bailey for another truth.yoga.beach.club session! This time we'll be heading to Jumeirah Beach at Sunset for some led Qi-Gong from Amy plus some ethereal sounds of Danielle and her bowls. Move with flow, listen to the healing sounds of bowls and be surrounded by the soothing beach, fresh air and […]
