Become The Change

POWER CHI ONLINE
2024-01-23 12:00 - 12:30, 2024-01-16 12:00 - 12:30, 2024-01-09 12:00 - 12:30 (Asia/Dubai) | Dubai
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system
Book HERE

RESTORATIVE TAO YIN WITH RED LIGHT MAT
2024-01-22 18:00 - 19:00, 2024-01-15 18:00 - 19:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
This class uses a Red Light Therapy mat which can help reduce tightness and stiffness in the joints among many other benefits.
Become one with the power and light within you.
Book HERE

ON THE BEACH TAO YIN STRETCH & FLOW
2024-01-21 17:30 - 18:30, 2024-01-14 17:30 - 18:30, 2023-12-17 17:30 - 18:30, 2023-12-10 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
Connect to your Qi. Be empowered.
SIGN UP HERE

CORE CHI
2024-01-19 10:15 - 11:15 UTC, 2024-01-12 10:15 - 11:15 (Asia/Dubai) | Soulside Studio, JLT, United Arab Emirates
Ignite your abdominal fire with a great core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system
BOOK HERE

UNWIND & MEDITATE - ONLINE
2024-01-17 19:30 - 20:30, 2024-01-10 19:30 - 20:30 (Asia/Dubai) | Dubai
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
BOOK HERE

NEW MOON CACAO SOUND & QIGONG EXPERIENCE
2024-01-13 18:30 - 20:00, 2023-12-09 18:30 - 20:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Harness the energy of the New Moon for new beginnings by setting intentions and connecting to your heart’s wishes during an enchanting Cacao Ceremony.
Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet vitalizing Qigong practice.
We combine breathwork and graceful movements to alleviate stress and replenish energy.
SIGN UP HERE

NEW MOON SETTING INTENTIONS - SOUND QIGONG & MEDITATION
2024-01-11 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE

ONLINE TAO YIN - GENTLE STRETCHING & MEDITATION
2023-12-27 19:30 - 20:30, 2023-12-20 19:30 - 20:30, 2023-12-13 19:30 - 20:30, 2023-12-06 19:30 - 20:30 (Asia/Dubai) | Dubai
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
Connect to your Qi. Be empowered.
Book HERE

RESTORE & MEDITATE BY CANDLELIGHT
2023-12-22 19:15 - 20:15, 2023-12-18 19:45 - 20:45, 2023-12-11 19:45 - 20:45 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

GET READY FOR THE NEW YEAR! QIGONG, YOGA NIDRA & SOUND HEALING
2023-12-21 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Together we will take you on a journey of Gentle Movement, Intention Setting Meditation and Healing Sounds.
Where you will be guided to plant seeds of intention through deepening layers of your awareness. The nurturing energy combined with complete relaxation and healing sounds, will help you close the door on 2023 and usher in a new year.
SIGN UP HERE

RESTORATIVE TAO YIN
2023-12-18 18:00 - 19:00, 2023-12-11 18:00 - 19:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
Become one with the power and light within you.
Book HERE

CACAO & QIGONG IN THE PARK
2023-12-17 09:00 - 11:00 (Asia/Dubai) | Dubai
Whilst surrounded by Mother Nature you will connect to your heart’s wishes during an enchanting Cacao Ceremony.
Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet revitalising Qigong practice.
We combine breathwork and graceful movements to alleviate stress and replenish energy.
Followed by light plant-based bites.
SIGN UP HERE

RESTORE & MEDITATE BY CANDLELIGHT
2023-12-15 19:15 - 20:15 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul.

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

RESTORE & MEDITATE BY CANDLELIGHT
2023-12-08 19:15 - 20:15 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

THE MYSTICAL PRACTICE OF TAO YIN - WORKSHOP
2023-12-07 18:30 - 20:30 (Asia/Dubai) | Soulside Studio, JLT, United Arab Emirates
Journey into an ancient practice called Tao Yin to connect to our mind, heart and body.
Gentle yet deep stretches are combined with flowing movements to create an embodied mindfulness practice. Leaving you feeling revitalized and tranquil.
Learn about your Qi (life force energy) and how to guide and direct it through the mind and body; discover acupressure points for self-massage; and bring strength and flexibility into your joints and muscles.
Ending with a relaxing meditation to bring harmony into your entire being.
SIGN UP HERE
