Become The Change

FULL MOON MOVEMENT & MEDITATION - IBIZA
2024-03-24 18:30 - 20:00 (Europe/Madrid) | Ashram Ibiza, Santa Eulalia, Ibiza, Spain
Tune into the Yin energy of the Full Moon and activate the power within you with a gentle yet vitalizing movement practice.
Tao Yin combines breathwork, deep stretching and flowing movements to release tension and tightness from the body.
Letting go of what no longer serves you to create space for beautiful energy to flow with ease.
Ending with a Yoga Nidra Meditation dedicated to the Full Moon.
SIGN UP HERE

SPRING EQUINOX - A QIGONG & BREATHWORK EXPERIENCE
2024-03-20 19:30 - 21:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
In this beautiful spring equinox, join us Roshni and Amy for Equinox Qigong & Breathwork ceremony to tend to that which is blooming within you.
In this 2hr experience you will:
– Be lead into Yin floor sequences and moving into Yang standing sequences. Combining strength and flexibility to create balance, resilience and creativity.
– Breathwork to release trauma of disappointment and connect with your True desires and breathe life into this seed of potentials.
– Intuitive movement to shake of excess energies that sabotage your way to achieving our dreams and goals.
– Guided Journaling to prepare a futile ground for your planted seeds to bloom.
– Circle of Love, sacred space to share our deepest hopes to collectively manifest our ideal reality and align with our life’s purpose.

This practice is open for everyone. We meet you at where you are. Come with open heart open mind and joyful spirit.
SIGN UP HERE

BEACH TAO YIN
2024-03-20 18:00 - 19:00, 2024-03-06 18:00 - 19:00, 2024-02-28 17:30 - 18:30, 2024-02-21 17:30 - 18:30, 2024-02-14 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Join us on the beach!
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Connect to your Qi. Be empowered.
SIGN UP HERE

CACAO CEREMONY & GENTLE FLOW - ON THE BEACH
2024-03-17 18:30 - 20:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Join us for an evening of heart opening and flowing movements with a Cacao Ceremony and Gentle Flow Yoga & Qigong On The Beach.
SIGN UP HERE

PARK CACAO QIGONG WITH SOUNDS
2024-03-16 18:30 - 20:00 (Asia/Dubai)
Embrace the energy of nature by being outdoors along with a powerful blend of ancient practices.
Connect to your Heart with the Cacao. Enjoy the Power and Grace of Qigong alongside the vibrations of a Sound Bowl.
Immerse yourself in a symphony of chimes and drumming and let’s flow through gentle movements of qigong leaving you feeling deeply relaxed and centered.
SIGN UP HERE

BALANCE & ELEVATE - WEEK 6 - THE METAL ELEMENT
2024-03-16 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Metal Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Metal Element, including acupressure points.
We will then connect to the energy of the Metal Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Metal Element for one week with simple activities to bring into your daily life.
PLEASE WEAR WHITE OR METALIC COLORS TO THIS SESSION & SIGN UP HERE

BEACH TAO YIN
2024-03-13 18:00 - 19:00 (Asia/Dubai) | truth

NEW MOON INTENTION SETTING WITH SOUND QIGONG & MEDITATION
2024-03-11 20:00 - 21:30, 2024-02-08 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE

NEW MOON TAO YIN STRETCH & FLOW - ON THE BEACH
2024-03-10 18:00 - 19:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Connect to your Qi. Be empowered.
Bring your mat as we set New Moon Intentions on the Beach.
SIGN UP HERE

BALANCE & ELEVATE - WEEK 5 - THE EARTH ELEMENT
2024-03-09 11:30 - 13:00 UTC | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Earth Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Earth Element, including acupressure points.
We will then connect to the energy of the Earth Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Earth Element for one week with simple activities to bring into your daily life.
PLEASE WEAR YELLOW OR BROWN COLORS TO THIS SESSION & SIGN UP HERE

CACAO SOUNDS & QIGONG IN THE PARK
2024-03-02 18:00 - 20:00 UTC, 2024-02-10 18:00 - 20:00 (Asia/Dubai)
We will take you on a journey with ceremonial cacao, sound healing and Qigong movements.
Connect to your heart and open up to new beginnings while surrounded by nature.
Once registered we will send you the pin drop of the exact spot.
All you have to bring is a yoga mat, a blanket or warm clothes and your beautiful self.
REGISTER HERE

BALANCE & ELEVATE - WEEK 4 - THE FIRE ELEMENT
2024-03-02 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Fire Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Fire Element, including acupressure points.
We will then connect to the energy of the Fire Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Fire Element for one week with simple activities to bring into your daily life.
PLEASE WEAR RED OR BRIGHT COLORS TO THIS SESSION & SIGN UP HERE

DESERT FULL MOON GATHERING
2024-02-25 17:30 - 19:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Let’s gather in the desert for yoga, meditation and tao yin. Embracing the energy of the Full Moon and let go of anything that no longer serves us with a fire ceremony.
SIGN UP HERE

FULL MOON LUMINOSITY - CACAO SOUND & QIGONG
2024-02-24 18:30 - 20:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Embrace the radiant glow of the Full Moon and its potent energy along with a powerful blend of ancient practices.
Awaken your intuition with a ceremonial sip of sacred cacao. Let go of what no longer serves you under the Full Moon’s watchful gaze.
Connect to your Heart with the Cacao. Enjoy the Power and Grace of Qigong alongside the vibrations of a Sound Bath.
Immerse yourself in a symphony of chimes and drumming and let’s flow through gentle movements of qigong leaving you feeling deeply relaxed and centered.
SIGN UP HERE

BEACH TAO YIN
2024-02-18 17:30 - 18:30, 2024-02-04 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Connect to your Qi. Be empowered.
SIGN UP HERE

BALANCE & ELEVATE - WEEK 3 - THE WOOD ELEMENT
2024-02-17 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Wood Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Wood Element, including acupressure points.
We will then connect to the energy of the Wood Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Wood Element for one week with simple activities to bring into your daily life.
PLEASE WEAR GREEN TO THIS SESSION & SIGN UP HERE

LOVE - A BREATHWORK & QIGONG EXPERIENCE
2024-02-15 19:30 - 21:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for a special event during love week to breathe away any painful experiences weighing heavy in our hearts.
Together we will remind ourselves what love feels like by connecting to our heart energy and experiencing loving kindness through the body with gentle and graceful flowing movements.
Once we have welcomed love into our lives we can then share this beautiful energy with the world.
SIGN UP HERE

BALANCE & ELEVATE - WEEK 2 - THE WATER ELEMENT
2024-02-10 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Water Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Water Element, including acupressure points.
We will then connect to the energy of the Water Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Water Element for one week with simple activities to bring into your daily life.
PLEASE WEAR DARK BLUE / BLACK TO THIS SESSION & SIGN UP HERE

RESTORATIVE TAO YIN WITH RED LIGHT MAT
2024-02-05 18:00 - 19:00 (Asia/Dubai), 2024-01-29 18:00 - 19:00 UTC | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
This class uses a Red Light Therapy mat which can help reduce tightness and stiffness in the joints among many other benefits.
Become one with the power and light within you.
Book HERE

BALANCE & ELEVATE - WEEK 1 - DISCOVER YOUR ELEMENT TYPE
2024-02-03 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Bring balance into your life and discover how you can elevate your energy with a 6 part Movement & Meditation Coaching Program “Balance & Elevate”.
Blending ancient methods with modern techniques you will gain a deep understanding of who you truly are and why you do the things you do.
With this powerful set of tools, you will be able to respond to any situation, challenge, person from a place of conscious awareness.
Become balanced and elevated – the power is within you! SIGN UP FOR 6 WEEK PACKAGE HERE
SIGN UP FOR WEEK 1 ONLY HERE
Week 1 – Discover The Five Elements
• You will begin your Balance & Elevate journey with an introduction to The Five Elements (Traditional Chinese Medicine).
• Together we will complete a questionnaire to discover which element is your constitutional type.
• We are all made up of The Five Elements and have a strong Element that we are born with. During our lives these Elements can fall out of balance depending on incidents we go through; physically and emotionally.
• We will finish the 1st session with a beautiful and gentle movement practice and a meditation to embody a deeper connection with each of The Five Elements.

UNWIND & MEDITATE - ONLINE
2024-01-31 19:30 - 20:30 (Asia/Dubai)
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
BOOK HERE

POWER CHI ONLINE
2024-01-30 12:00 - 12:30 (Asia/Dubai)
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system
Book HERE
