Become The Change

GET READY FOR THE NEW YEAR! QIGONG, YOGA NIDRA & SOUND HEALING
2023-12-21 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Together we will take you on a journey of Gentle Movement, Intention Setting Meditation and Healing Sounds.
Where you will be guided to plant seeds of intention through deepening layers of your awareness. The nurturing energy combined with complete relaxation and healing sounds, will help you close the door on 2023 and usher in a new year.
SIGN UP HERE

RESTORE & MEDITATE BY CANDLELIGHT
2023-12-22 19:15 - 20:15 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

ONLINE TAO YIN - GENTLE STRETCHING & MEDITATION
2023-12-27 19:30 - 20:30 (Asia/Dubai)
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
Connect to your Qi. Be empowered.
Book HERE

POWER CHI ONLINE
2024-01-09 12:00 - 12:30, 2024-01-16 12:00 - 12:30, 2024-01-23 12:00 - 12:30, 2024-01-30 12:00 - 12:30 (Asia/Dubai)
Ignite your abdominal fire with a quick core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system
Book HERE

UNWIND & MEDITATE - ONLINE
2024-01-10 19:30 - 20:30, 2024-01-17 19:30 - 20:30, 2024-01-24 19:30 - 20:30, 2024-01-31 19:30 - 20:30 (Asia/Dubai)
Wind down with soothing stretches to release tension and tightness. Followed by a guided Meditation for relaxation of the mind, body and soul

Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
BOOK HERE

NEW MOON SETTING INTENTIONS - SOUND QIGONG & MEDITATION
2024-01-11 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE

CORE CHI
2024-01-12 10:15 - 11:15 (Asia/Dubai), 2024-01-19 10:15 - 11:15 UTC | Soulside Studio, JLT, United Arab Emirates
Ignite your abdominal fire with a great core workout that energizes and strengthens the core and back muscles.
Connect with and activate the different muscles that make up the core including your Obliques, Psoas Muscle and Erectors.
Learn fun exercises like Swimming Dragon, Monkey Plays On The Ground and Flying In Your Dreams! Whilst creating a structural support for a healthy energy system
BOOK HERE

NEW MOON CACAO SOUND & QIGONG EXPERIENCE
2024-01-13 18:30 - 20:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Harness the energy of the New Moon for new beginnings by setting intentions and connecting to your heart’s wishes during an enchanting Cacao Ceremony.
Let go of what no longer serves you to create space to fill your heart with love and gratitude. Experience the cacao merging with your body in a gentle yet vitalizing Qigong practice.
We combine breathwork and graceful movements to alleviate stress and replenish energy.
SIGN UP HERE

ON THE BEACH TAO YIN STRETCH & FLOW
2024-01-14 17:30 - 18:30, 2024-01-21 17:30 - 18:30, 2024-01-28 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. They discovered 44 drawings in one of the tombs which were valuable ancient exercises for health and longevity.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
Connect to your Qi. Be empowered.
SIGN UP HERE

RESTORATIVE TAO YIN WITH RED LIGHT MAT
2024-01-15 18:00 - 19:00 (Asia/Dubai), 2024-01-22 18:00 - 19:00 (Asia/Dubai), 2024-01-29 18:00 - 19:00 UTC, 2024-02-05 18:00 - 19:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
This class uses a Red Light Therapy mat which can help reduce tightness and stiffness in the joints among many other benefits.
Become one with the power and light within you.
Book HERE

CORE CHI
2024-01-26 10:15 - 11:15 (Asia/Dubai)

FULL MOON LUMINOSITY - CACAO QIGONG & SOUND
2024-01-27 18:30 - 20:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Embrace the radiant glow of the Full Moon and its potent energy along with a powerful blend of ancient practices.
Awaken your intuition with a ceremonial sip of sacred cacao. Let go of what no longer serves you under the Full Moon’s watchful gaze.
Immerse yourself in a symphony of chimes and drumming and let’s flow through gentle movements of qigong leaving you feeling deeply relaxed and centered.
SIGN UP HERE

BALANCE & ELEVATE - WEEK 1 - DISCOVER YOUR ELEMENT TYPE
2024-02-03 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Bring balance into your life and discover how you can elevate your energy with a 6 part Movement & Meditation Coaching Program “Balance & Elevate”.
Blending ancient methods with modern techniques you will gain a deep understanding of who you truly are and why you do the things you do.
With this powerful set of tools, you will be able to respond to any situation, challenge, person from a place of conscious awareness.
Become balanced and elevated – the power is within you! SIGN UP FOR 6 WEEK PACKAGE HERE
SIGN UP FOR WEEK 1 ONLY HERE
Week 1 – Discover The Five Elements
• You will begin your Balance & Elevate journey with an introduction to The Five Elements (Traditional Chinese Medicine).
• Together we will complete a questionnaire to discover which element is your constitutional type.
• We are all made up of The Five Elements and have a strong Element that we are born with. During our lives these Elements can fall out of balance depending on incidents we go through; physically and emotionally.
• We will finish the 1st session with a beautiful and gentle movement practice and a meditation to embody a deeper connection with each of The Five Elements.

BEACH TAO YIN
2024-02-04 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Connect to your Qi. Be empowered.
SIGN UP HERE

NEW MOON INTENTION SETTING WITH SOUND QIGONG & MEDITATION
2024-02-08 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates

BALANCE & ELEVATE - WEEK 2 - THE WATER ELEMENT
2024-02-10 11:30 - 13:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Starting with an overview of the Water Element, the physical and emotional issues that arise from the Water Element being out of balance.
Tips of how to balance the Water Element, including acupressure points.
We will then connect to the energy of the Water Element through the Body in a Qigong Movement Practice and Meditation.
Followed by a Coaching Exercise (written) to develop the union deeper into the Mind.
You will continue to work with the Water Element for one week with simple activities to bring into your daily life.
PLEASE WEAR DARK BLUE / BLACK TO THIS SESSION & SIGN UP HERE

CACAO SOUNDS & QIGONG IN THE PARK
2024-02-10 18:00 - 20:00 (Asia/Dubai)
We will take you on a journey with ceremonial cacao, sound healing and Qigong movements.
Connect to your heart and open up to new beginnings while surrounded by nature.
Once registered we will send you the pin drop of the exact spot.
All you have to bring is a yoga mat, a blanket or warm clothes and your beautiful self.
REGISTER HERE

BEACH TAO YIN
2024-02-14 17:30 - 18:30 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Join us on the beach!
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the energy within us all.
Using the power of mindfulness we will nourish, nurture and restore all parts of our being. Clearing areas of tension and releasing blocked energy.
It is the ancestor of Yoga and Qigong. With deeper stretching than Qigong and more flow than Yoga.
Connect to your Qi. Be empowered.
SIGN UP HERE
