Become The Change

WAKE UP YOUR QI - QIGONG
2023-04-13 08:15 - 09:15, 2023-04-11 08:30 - 09:30, 2023-04-06 08:15 - 09:15, 2023-04-04 08:30 - 09:30, 2023-03-30 08:15 - 09:15, 2023-03-28 08:30 - 09:30, 2023-03-23 08:15 - 09:15, 2023-03-21 08:30 - 09:30 UTC and 4 more dates | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe).
When energy circulates it is much easier to meditate and to feel connected to the present moment.
Join me to Wake Up Your Qi (Energy) and experience this wonderful practice that involves breathwork, with gentle movements and focused intention.
SIGN UP HERE

RESTORE & MEDITATE
2023-04-10 20:00 - 21:00, 2023-04-03 20:00 - 21:00, 2023-03-27 20:00 - 21:00 | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

FAMILY QIGONG
2023-04-09 15:00 - 16:00, 2023-04-02 15:00 - 16:00, 2023-03-26 15:00 - 16:00, 2023-03-19 15:00 - 16:00, 2023-03-12 15:00 - 16:00 | Evolve Sports, 6th Floor, Control Tower, Motor City, Dubai, United Arab Emirates
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents. A time for the whole family to connect, move and play.
Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls).
There is no pre-requisite for this class, and it is beneficial particularly for children that do not enjoy competitive sports.
Your child will learn to connect with their life force energy whilst becoming more aware of their body and mind connection.
SIGN UP HERE

EFFORTLESS RELAXATION
2023-04-07 14:30 - 15:15, 2023-03-31 14:30 - 15:15, 2023-03-24 14:30 - 15:15 | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Experience complete relaxation and awareness with a Guided Yoga Nidra Meditation, accompanied by the soft vibrations of the singing bowl. In Yoga Nidra you will lie down in a comfortable position, with additional tools such as pillows, bolsters and eye-masks for extra cosiness.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

OSHO KUNDALINI MEDIATION
2023-03-25 16:30 - 18:30 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Osho Kundalini Meditation is a shaking and dancing meditation that helps stuck energy to flow and move emotions into bliss and joy. Ending with intuitive card readings.
It is active, playful, heart full and transformative. We will dance for the kundalini energy that is within each and every one of us.
SIGN UP HERE

NEW MOON SETTING INTENTIONS WITH SOUND HEALING & MEDITATION
2023-03-21 19:00 - 20:30 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE

BEACH QIGONG
2023-03-19 18:00 - 19:00
In collaboration with Truth Yoga. Join us for sunset at the beach with Qigong. An experience that involves gentle movement, breathing exercises and focused intention.
As the sun sets we will gather the energy all around us and activate the deep relaxation within us.
Qigong is an ancient health & wellness practice dating back thousands of years. It is for everybody, young and old. Feeling less stress and more energised in this very special practice.
SIGN UP HERE

INNER POWER ACTIVATION - QIGONG & SOUND BATH
2023-03-18 17:30 - 19:00 | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
In this experience, you will connect to your inner power and be taken to a dream-like state as you move gently and breathe with Qigong, whilst feeling the vibrations of Himalayan and Crystal Singing Bowls, along with the Gong. What then follows is a deep relaxation allowing the sounds of the sacred instruments to wash over you.
Qigong is an ancient health and wellness practice dating back thousands of years, also known as Chinese Yoga.
Sound healing has long been practiced in civilisations around the world for thousands of years.
SIGN UP HERE

FAMILY QIGONG
2023-02-26 15:00 - 16:00 | Evolve Sports, 6th Floor, Control Tower, Motor City, Dubai, United Arab Emirates
This creative movement class is specifically designed to help children explore and channel their creative energy alongside their parents.
Drawing them out of themselves and then discovering their inner power by using playful mindful movement and meditation (including Qigong, Laughter, Dancing, Spinning, Mirroring, Singing Bowls).
There is no pre-requisite for this class, and it is beneficial particularly for children that do not enjoy competitive sports.
Your child will learn to connect with their life force energy whilst becoming more aware of their body and mind connection.
Sing Up HERE

OSHO KUNDALINI MEDITATION
2023-02-25 17:30 - 19:00 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Osho Kundalini Meditation is a shaking and dancing meditation that helps stuck energy to flow and move emotions into bliss and joy. Ending with intuitive card readings.
It is active, playful, heart full and transformative.
Sign Up Contact Us

QIGONG (Adults Only)
2023-02-23 19:00 - 20:00 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Qigong is mindfulness in motion – the art of effortless power – a simple yet powerful exercise that help us to connect to the energy within ourselves, and all around us (the Earth, Nature Universe).
When energy circulates it is much easier to meditate and to feel connected to the present moment.
Join me at Just Be every Thursday evening to experience this wonderful practice that involves breathwork, with gentle movements and focused intention.
Sign Up HERE
