Become The Change

RESTORE & MEDITATE WITH CANDLELIGHT
2023-09-18 19:45 - 20:45 UTC | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
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ONLINE GROUP QIGONG
2023-09-18 15:00 - 15:30, 2023-08-28 15:00 - 15:30, 2023-08-21 15:00 - 15:30, 2023-08-14 15:00 - 15:30, 2023-08-07 15:00 - 15:30
Qigong is a gentle yet transformative movement practice that dates back thousands of years. It is the art of effortless power which helps reduce stress and tension whilst increasing energy.
In our weekly Online Qigong classes you will tap into this power from within you, with gentle flowing movements, breathwork and intention.
You will learn how to move your Qi (life force energy) and then let it move you.
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RED LIGHT TAO YIN
2023-09-17 18:00 - 19:00 | Truth Yoga, sunset mall, Dubai, United Arab Emirates
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
This session will be practiced using Red Light Therapy Yoga Mats.
Book HERE

QIGONG & CACAO CEREMONY WITH DINNER
2023-09-16 17:30 - 19:30
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony.
Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention.
These practices combined help to reduce stress and tension whilst increasing energy.
Closing the experience with a wonderful plant based buffet.
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RESTORE & MEDITATE BY CANDLELIGHT
2023-09-15 19:15 - 20:15, 2023-09-11 19:45 - 20:45, 2023-08-28 19:45 - 20:45, 2023-08-25 19:15 - 20:15, 2023-08-21 19:45 - 20:45, 2023-08-18 19:15 - 20:15, 2023-08-14 19:45 - 20:45, 2023-08-11 19:15 - 20:15 and 2 more dates | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates

NEW MOON SETTING INTENTIONS MEDITATION
2023-09-14 18:15 - 19:30 | Truth Yoga, sunset mall, Dubai, United Arab Emirates
New Moon is a wonderful time to explore your inner world and plant your seeds of intention.

Starting with soothing stretches under the soft candlelight.

Followed by a Meditation For Setting Intentions, accompanied by the soft vibrations of the singing bowl.

Ready to welcome in new beginnings.

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NEW MOON INTENTION SETTING WITH QIGONG, MEDITATION & SOUND HEALING
2023-09-13 19:00 - 20:30 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
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TAO YIN STRETCH & FLOW
2023-08-27 18:45 - 20:00, 2023-08-20 18:45 - 20:00, 2023-08-13 18:45 - 20:00, 2023-08-06 18:45 - 20:00 | Truth Yoga, sunset mall, Dubai, United Arab Emirates
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
Connect to your Qi. Be empowered.
Book HERE

OPEN HEARTEDNESS WITH CACAO & QIGONG
2023-08-26 17:00 - 18:30
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony.
Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention. It is the art of effortless power which helps reduce stress and tension whilst increasing energy.
Closing the experience with a Guided Meditation that will connect you even deeper to your true self.
Sign Up HERE

NEW MOON SETTING INTENTIONS WITH QIGONG, MEDITATION & SOUND HEALING
2023-08-19 19:00 - 20:30 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HEREContact Us

BREAK UP SUPPORT SESSION
2023-08-13 13:00 - 14:00
“New beginnings follow an ending” If you are struggling to find your way through a break up or any type of loss join our Free Online Support Session.
We all grieve in our own unique way and we will listen to your story, you will connect with others, and learn some tools to help navigate your loss and move it through your body.
Show yourself some compassion and join us.
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CACAO & QIGONG FOR THE HEART
2023-08-12 17:00 - 18:30 | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony.
Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention. It is the art of effortless power which helps reduce stress and tension whilst increasing energy.
Closing the experience with a Guided Meditation that will connect you even deeper to your Heart energy.
Sign Up HERE

FLOW TO CONNECT ONLINE
2023-08-06 13:00 - 14:00
Join Amy & Leila for a free session that brings together three powerful yet gentle healing practices. Flow with your body with Qigong and connect to your essence with Yoga Nidra Meditation followed by Reconnective Healing Energy.
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TAO YIN YOGA
2023-08-02 19:00 - 20:00 | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Yin yoga, largely inspired by Chinese traditional medicine with the view to release tension being held in the body and mind.
During this practice we will work deep into the tissues, facia, tendons and ligaments with poses that are held for longer periods of time (with a passive approach).
This allows the practice to work deeply into the body, release tension and lubricate the joints. Meanwhile, allowing the nervous system to fully reset.
Expect softness, stillness, lots of props and to leave feeling rejuvenated.
This is a meditative and quiet practice, suitable for students of all levels and experiences.
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