Become The Change

RESTORE & MEDITATE BY CANDLELIGHT
2023-11-17 19:15 - 20:15 UTC, 2023-11-13 19:45 - 20:45 UTC, 2023-11-03 19:15 - 20:30 UTC, 2023-10-30 19:45 - 20:45 (Asia/Dubai), 2023-10-23 19:45 - 20:45 (Asia/Dubai), 2023-10-20 19:15 - 20:15 (Asia/Dubai), 2023-10-16 19:45 - 20:45 (Asia/Dubai), 2023-10-13 19:15 - 20:15 (Asia/Dubai) and 1 more date | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

DUBAI FITNESS CHALLENGE 30x30
2023-11-16 18:30 - 19:00 UTC | Truth Yoga, sunset mall, Dubai, United Arab Emirates
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep gentle stretching and flowing movements.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
Connect to your Qi. Be empowered.
Book HERE

ONLINE TAO YIN - GENTLE STRETCHING & MEDITATION
2023-11-15 19:30 - 20:30 UTC, 2023-11-08 19:30 - 20:30 UTC, 2023-11-01 19:30 - 20:30 UTC, 2023-10-25 19:00 - 20:00 (Asia/Dubai), 2023-10-18 19:00 - 20:00 (Asia/Dubai), 2023-09-27 20:00 - 21:00 UTC

NEW MOON SETTING INTENTIONS WITH SOUND HEALING QIGONG & MEDITATION
2023-11-14 19:00 - 20:30 UTC | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE

RESTORATIVE TAO YIN
2023-11-13 18:00 - 19:00 UTC, 2023-10-30 18:00 - 19:00 (Asia/Dubai), 2023-10-23 18:00 - 19:00 UTC, 2023-10-16 18:00 - 19:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
Become one with the power and light within you.
Book HERE

(OPTIONAL RED LIGHT) TAO YIN STRETCH & FLOW
2023-11-12 17:30 - 18:45 UTC, 2023-10-29 18:00 - 19:15 (Asia/Dubai), 2023-10-22 18:00 - 19:15 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
“Qi flows where the mind goes” – learn how to guide and direct your Qi (life force energy), through the mind and body, with deep stretching and flowing.
Tao Yin is an ancient practice discovered by accident by cave excavators looking for treasure in 160BC. It is the ancestor of Yoga and Qigong.
Tao Yin means to guide and direct the life force energy through the body and mind using specific channel meridians. Using the breath, the body, and the mind to circulate the Qi energy within us all.
This session can be practiced with the option of using Red Light Therapy Yoga Mats. Helping to relieve joint and muscle pain.
Book HERE

DUBAI FITNESS CHALLENGE 30x30 - TAO YIN
2023-11-02 18:30 - 19:00 UTC | Truth Yoga, sunset mall, Dubai, United Arab Emirates

FULL MOON QIGONG & CACAO & CEREMONY
2023-10-28 18:30 - 20:00 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Connect to the cacao spirit and open your heart to gratitude and love, with a beautiful Cacao Ceremony.
Enjoy the power and grace of a traditional sequence of Qigong movements. Qigong is a gentle yet transformative health and wellness practice that involves breathwork, flowing movements and intention.
These practices combined help to reduce stress and tension whilst increasing energy.
SIGN UP HERE

FULL MOON RESTORE & MEDITATE BY CANDLELIGHT
2023-10-27 19:15 - 20:15 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight, and under the nourishing energy of the full moon.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
SIGN UP HERE

(OPTIONAL RED LIGHT)TAO YIN STRETCH & FLOW
2023-10-15 18:00 - 19:15 (Asia/Dubai) | Truth Yoga, sunset mall, Dubai, United Arab Emirates

QIGONG & CACAO CEREMONY
2023-10-14 17:30 - 19:00 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates

NEW MOON SETTING INTENTIONS WITH SOUND HEALING QIGONG & MEDITATION
2023-10-11 19:00 - 20:30 (Asia/Dubai) | Just Be Wellbeing Center, 102 Al Woushar St - Umm Suqeim, Dubai, Dubai, United Arab Emirates
Join us for an evening of intention setting with Qigong, Yoga Nidra Meditation and Sound Healing.
Together we will take you on a journey where you will be guided to plant seeds of intention through deepening laters of your awareness.
The energy felt from the New Moon combines with complete relaxation and healing sounds, will help you close the door on the past and usher in a new beginning.
SIGN UP HERE Contact Us
