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DTSTART;TZID=UTC:20220906T190000
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SUMMARY:Qigong – A Mindful Movement Practice
DESCRIPTION:Qigong is an ancient health and wellness practice that dates back thousands of years. It is the art of effortless power.\nNo previous experience is necessary as Amy guides you to tap into this power from within\, with gentle movements\, breathwork and intention.\nYou will learn how to move your Qi (life force energy) and then let it move you. Ending with a guided meditation that will light up your entire being. \nBenefits of a regular Qigong practice include:\nGain energy\nReduce stress\nBoost your immune system\nActivate healing energy\nIncrease longevity and youthfulness\nClear pain \nAED89.25
URL:https://becomethechange.co/event/yoga-nidra-for-self-love/
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