RESTORATIVE TAO YIN
2023-10-23 18:00 - 19:00 UTC | Truth Yoga, sunset mall, Dubai, United Arab Emirates
Tao Yin is where the ancient philosophy of Yoga and Qigong meet.
With relaxing stretching and flowing floor movements you will learn how to guide and direct your Qi (life force energy), through the mind and body, connect to your meridians and unlock tension and tightness.
Become one with the power and light within you.
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RESTORE & MEDITATE BY CANDLELIGHT
2023-10-23 19:45 - 20:45 (Asia/Dubai) | Akasa Wellness, Loft Offices building 2 - G05, Dubai, United Arab Emirates
Wind down from the day and ease into the evening with soothing stretches to release stress, tension and tightness. Followed by a guided Meditation for complete relaxation of the mind, body and soul, accompanied by the soft vibrations of the singing bowl, amongst the soft glow of candlelight.
Yoga Nidra is a gentle yet powerful relaxation and awareness practice.
Also known as “Yogic Sleep”, this meditation technique differs from others, as the focus is on complete relaxation, whilst being guided into the state of consciousness between wakefulness and sleeping.
From this deeply relaxing place you will find your mind becoming clearer, your heart calmer and your body restored.
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